Heal your cervical pain.
Calm your anxiety.
Live, from your home.
Hours at a desk trap stress in your neck, shoulders, and nervous system. Practice daily live yoga with certified instructors who watch your camera, correct your alignment, and help you breathe through burnout.
4.9★ Rated • Loved by 1,000+ students globally
Sitting all day & endless stress is wearing you down
When you spend 8–10 hours hunched over a laptop under constant pressure, your body traps tension in your neck, back, and nervous system. Here are the everyday issues we heal:
Cervical Pain & "Tech-Neck"
Chronic burning ache at the base of your skull, stiff upper back, locked trapezius muscles, and tingling in shoulders from looking down at screens all day.
Chronic Anxiety & Racing Thoughts
A constant tight knot in the chest or stomach, shallow breathing, racing thoughts about work deadlines, and an inability to feel calm and present.
Lower Back Stiffness & Tight Hips
Stiff lumbar spine when standing up from your desk, tight hip flexors, sciatic ache, and general body heaviness from prolonged sitting.
Tension Headaches & Insomnia
Afternoon throbbing headaches from screen glare and neck tension, followed by lying awake at night feeling physically exhausted yet mentally wired.
Why pre-recorded videos & apps don't work for cervical pain or anxiety
If you have cervical issues, performing a pose even 5 degrees wrong can pinch nerves and aggravate neck pain. When you're anxious, looking at an app feels lonely and easy to abandon. At Yogaastha, a certified instructor watches you through your camera, calls your name, and gently guides your form live.
One simple plan. All 6 batches included.
No confusion, no per-class fees. Join any morning or evening batch daily with real-time posture corrections and zero automated recurring charges.
Daily Yoga Membership
Live interactive daily practice designed for cervical pain relief, anxiety reduction, spine flexibility, and deep calm. Choose any batch daily.
Full access to all 6 morning & evening batches
Choose Any Batch Daily (Switch Anytime)
Missed 6 AM? Join at 7 AM or 10 AM. Busy morning? Join 5 PM, 6 PM, or 7 PM.
3 Morning Batches (Awaken & Align)
06:00 AM – 07:00 AM IST
Early Awakening & Breath Flow
07:00 AM – 08:00 AM IST
Cervical Spine & Posture Alignment
10:00 AM – 11:00 AM IST
Mid-Morning De-Stress & Mobility
3 Evening Batches (Decompress & Sleep)
05:00 PM – 06:00 PM IST
Post-Work Neck & Shoulder Reset
06:00 PM – 07:00 PM IST
Anxiety Melt & Vagus Nerve Calm
07:00 PM – 08:00 PM IST
Deep Restorative Flow & Pranayama
Not a YouTube video. Not a recorded class.
Here's what makes live, small-batch yoga different from anything else you've tried.
They Watch Your Form
Max 20 Per Batch
WhatsApp Your Instructor
All 6 Batches, One Price
They Watch Your Form
Your instructor sees you through your camera and corrects you in real time. No more guessing if your cervical alignment is right.
Max 20 Per Batch
You're not a number in a 500-person stream. Small batches mean real attention, real corrections, real progress.
WhatsApp Your Instructor
Got a question at 11 PM? Text your instructor directly. No support tickets, no chatbots — a real person.
All 6 Batches, One Price
Morning today, evening tomorrow. Your membership covers all 6 daily live batches. Switch slots anytime.
Aastha Batra
Hatha Yoga & Deep Meditation
"Yoga is not a performance; it is a return to your true nature. We practice to listen, to heal, and to connect deeply within."
Expert teachers.
Real results.
Aastha Batra is a passionate yoga instructor and the founder of Yogaastha Studio. With 8+ years of experience in yoga and wellness, she has guided many students towards a healthier and more balanced lifestyle. She specializes in Traditional Yoga, Meditation & Pranayama, Prenatal Yoga, Flexibility & Strength Training, and Stress Relief & Mindfulness. Her teaching style focuses on creating a calm, positive, and comfortable environment where every student feels motivated and supported.
Frequently asked questions.
It's just like being in a physical studio. You set up your laptop or tablet, join the live stream with one click, and the instructor guides you. They can see you through your camera, giving you verbal corrections and posture adjustments in real time.
Yes, absolutely. Our daily sequences specifically target modern desk-lifestyle ailments. We focus on cervical spine decompression, trapezius relaxation, thoracic mobility, and vagus-nerve stimulating pranayama to dissolve everyday anxiety and chronic stress.
Yes! Your membership gives you full all-access to all 6 daily live batches (Morning: 6:00 AM, 7:00 AM, 10:00 AM and Evening: 5:00 PM, 6:00 PM, 7:00 PM IST). You can attend any slot based on your daily schedule, with zero pre-booking required.
Yes, we strongly encourage it! The primary benefit of Yogaastha is that certified instructors actively watch your form and protect your cervical spine and joints from injury. If you have privacy concerns on any day, you can let the instructor know beforehand.
Your mat is
waiting for you.
Join this morning's class or tonight's evening session. ₹1500/month. Cancel anytime.
No contracts · Cancel anytime