How do live online yoga classes work?

You set up your laptop or tablet, join the live stream with one click, and the instructor guides you. They can see you through your camera, giving you verbal corrections and posture adjustments in real time.

What if I am a complete beginner?

You are in the perfect place. Our small batch sizes allow instructors to offer personalized modifications for every posture. We guide you step-by-step, starting from absolute basics — no flexibility or prior experience required.

Can I switch between Morning and Evening slots?

Absolutely. Your monthly membership gives you unlimited access to both slots. You can join the morning class today and the evening class tomorrow — no pre-booking required.

What equipment do I need to start yoga online?

Just a yoga mat, a stable internet connection, and a device with a camera such as a laptop, desktop, or tablet. Props like yoga blocks or a strap are helpful but not required to start.

Is yoga effective for weight loss and back pain?

Yes. Regular yoga practice has been clinically shown to reduce chronic back pain, lower cortisol levels that drive belly fat storage, and improve flexibility and strength. Our therapeutic classes are specifically designed to address these conditions safely under expert guidance.

Expert Live Guidance

Online live yoga
studio.

Interactive classes with real-time posture corrections. Choose from our standard daily membership, prenatal batches, or deep meditation sessions.

Explore Classes See Schedule ↓

4.8 / 5 — Loved by students

What's included

Live video — teacher corrects your poses

Small batches — maximum 20 students

Direct instructor access on WhatsApp

100% secure checkout via UPI & cards

All-Access Plan

One simple membership

Unlimited access to all 6 daily live batches. Switch between morning spine alignment and evening anxiety decompression anytime.

Daily Yoga & Mind Healing★ All-Access Pass

Daily Yoga Membership

Live interactive daily practice designed for cervical pain relief, anxiety reduction, spine flexibility, and deep calm. Choose any batch daily.

₹1,500/month

Full access to all 6 morning & evening batches

Choose Any Batch Daily (Switch Anytime)

Missed 6 AM? Join at 7 AM or 10 AM. Busy morning? Join 5 PM, 6 PM, or 7 PM.

60 Mins • Mon - Sat

3 Morning Batches (Awaken & Align)

06:00 AM – 07:00 AM IST

Early Awakening & Breath Flow

Popular

07:00 AM – 08:00 AM IST

Cervical Spine & Posture Alignment

Gentle

10:00 AM – 11:00 AM IST

Mid-Morning De-Stress & Mobility

Flexible

3 Evening Batches (Decompress & Sleep)

05:00 PM – 06:00 PM IST

Post-Work Neck & Shoulder Reset

Desk Reset

06:00 PM – 07:00 PM IST

Anxiety Melt & Vagus Nerve Calm

De-Stress

07:00 PM – 08:00 PM IST

Deep Restorative Flow & Pranayama

Sleep Prep

Real-time Camera Corrections

Max 20 Students / Batch

Cervical & Anxiety Form Checks

Switch Slots Anytime Daily

Direct WhatsApp Instructor Chat

Zero Auto-Debit / Cancel Anytime

Real Stories

What our students say

Student Review

"Amazing experience with Yogaastha live classes!"

Student Review

"My flexibility and energy levels have improved so much!"

Ananya Patel

"Best investment I made for my health. The instructors are so attentive."

Coming Soon

New Batches Loading...

Fresh morning & evening batches are on the way. Be the first to know when they drop!

AM & PM

Not sure which class is right for you?

Answer 3 quick questions. Get a personalized yoga plan in seconds.

Free ⋅ 30 seconds ⋅ No signup required

Included

Everything you need

No extra apps, no hidden fees, no complicated schedules.

Morning Batches

Awaken, Align & Decompress

Spine mobilization, cervical alignment, posture correction, and breathwork to start your workday feeling energized and free of neck tension.

06:00 AM – 07:00 AM IST

Early Awakening & Breath Flow

Popular

07:00 AM – 08:00 AM IST

Cervical Spine & Posture Alignment

Gentle

10:00 AM – 11:00 AM IST

Mid-Morning De-Stress & Mobility

Flexible

Days:Monday – Saturday

60 min Max 20 students

Evening Batches

Desk Reset & Nervous System Calm

Dissolve accumulated screen stress, relieve laptop hunch, soothe racing thoughts, and down-regulate your nervous system for sound sleep.

05:00 PM – 06:00 PM IST

Post-Work Neck & Shoulder Reset

Desk Reset

06:00 PM – 07:00 PM IST

Anxiety Melt & Vagus Nerve Calm

De-Stress

07:00 PM – 08:00 PM IST

Deep Restorative Flow & Pranayama

Sleep Prep

Days:Monday – Saturday

60 min Max 20 students

More Classes Coming Soon

These timings don't work? Let us know your preferred time!

Live Interactive Classes

Built-in video via Jitsi — no Zoom or Google Meet needed

Flexible Timings

Join morning or evening daily batches based on your availability.

Expert Instructors

Practice with Aarti, Muskan, and Aastha Batra under live supervision.

Direct WhatsApp Support

Private access to your instructors for doubts & help

Secure Payments

100% safe via Cashfree Payments with direct UPI support

Start Immediately

Pay once and join your first live class within minutes

FAQ

Frequently Asked Questions

Everything you need to know about our batches, setups, and memberships.

Not at all! Our Daily Yoga batches are designed for all levels. Our instructors provide real-time adaptations and options for beginners as well as advanced practitioners.

Yes! The classes are conducted live via Jitsi. We keep batch sizes small (under 20 students) so our instructors can watch your poses, provide real-time corrections, and guide you safely.

Yes. With the Daily Yoga Membership, you get full access to all 6 daily live batches (Morning: 6:00 AM, 7:00 AM, 10:00 AM and Evening: 5:00 PM, 6:00 PM, 7:00 PM IST). You can attend any slot based on your daily schedule, with zero pre-booking required.

Yes! Every daily batch incorporates therapeutic cervical decompression, shoulder relaxation, and vagus-nerve stimulating pranayama designed to reverse tech-neck and dissolve everyday anxiety.

We support 100% secure payments via Cashfree Payments. You can pay using UPI (Google Pay, PhonePe, Paytm), Net Banking, and all major Debit/Credit Cards.

Begin Today

Start your yoga journey

Choose the class that fits your life and health goals. Try our daily batches, pregnancy classes, or breathing sessions.

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Online live yogastudio.