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    Split Workshop

    Unlock tight hips and master the front splits safely. This masterclass combines functional anatomy, active hamstring stretches, and real-time live posture corrections to guide you step-by-step.

    Date

    26th July, 2026

    Time

    11:00 AM IST

    Duration

    70 Mins

    Workshop Highlights

    Live interactive Google Meet session
    Personalized height adjustments
    Deep-tissue mobility techniques
    Real-time feedback & posture help
    Q&A at the end of the session
    Registration Closed
    ₹200/ pass
    ₹30033% off
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    Live on Google Meet

    Open to all levels

    Visual Guide & Practice Preview

    Splits Workshop — Flexibility for every body, 26 Jul (Sun), Online Live, 11AM–12PM IST
    Flexibility isn't talent, it's training — tight hips and stiff hamstrings, we start right here
    Most people stretch wrong, that's why it doesn't work — right technique, real progress
    See how far your body can go — safe, guided, no shortcuts
    Reserve your spot today — learn the right technique, suitable for all levels, live sessions and Q&A, real results that last
    Reserve your spot today — learn the right technique, suitable for all levels, live sessions and Q&A, real results that last

    What will happen in the Splits Workshop?

    A structured, physiological approach divided into four phases to ensure complete muscle safety.

    Warmup & Pelvic Mobility

    11:00 AM - 11:15 AM

    Lubricate joint sockets, practice pelvic tilt alignment, and wake up target muscles with dynamic joint movements.

    Deep Hamstring Release

    11:15 AM - 11:35 AM

    Apply targeted active-isolated hamstring lengthening techniques using blocks/belts to release deep connective tension.

    Hip Flexor & Psoas Opening

    11:35 AM - 11:55 AM

    Open tight hip flexors with lizard poses and low lunges, building the essential front-leg extension needed for splits.

    Guided Split Entry & Corrections

    11:55 AM - 12:10 PM

    Safely descend into front splits (Hanumanasana) using block heights. Receive real-time verbal form corrections from Aastha.

    Aastha Batra
    Lead Instructor

    Aastha Batra

    Founder, Yogaastha Studio

    Aastha is passionate about alignment-first, injury-free yoga practice. Over the last 8 years, she has guided over 3,000 students globally to safely unlock tight hamstrings and master advanced postures using props and proper breathing.

    "Yoga is not about touching your toes, it is about what you learn on the way down."

    Frequently Asked Questions

    I am a complete beginner and very stiff. Can I join?

    Yes! This workshop is designed precisely for tight bodies. We teach you how to use yoga blocks, straps, and cushions to support your body height safely, ensuring zero muscle strain.

    What props/equipment do I need?

    You will need a standard yoga mat, two yoga blocks (or thick books), a strap (or towel/belt), and a soft cushion or pillow to support your knee.

    Where will the workshop happen?

    The class is live online on Google Meet. Once you book, your invite link will be sent to you via email and WhatsApp. You will also see it on your user dashboard.

    What if I miss the live session?

    This is a live-only workshop — the real value is Aastha's real-time posture correction, so we don't record or share sessions afterward. If you can't make it, message us on WhatsApp and we'll notify you when the next batch is scheduled.